I am safe. I am lovable. I am enough.

It’s been said by Cognitive Behavioral Therapists (CBT) that the dysfunction we experience in life can generally be traced back to three core limiting beliefs: 1. I am unsafe (I am helpless, a victim, likely to be hurt, etc.) 2. I am unlovable (I am unwanted, bad, undesirable, likely to be rejected or abandoned, etc.)

Set-Backs & Steps-Forward.

“Have you ever experienced burnout?” the program director asks me. “Of course,” I answer. “Tell me about it,” he says. I’m interviewing for a residency position in Emergency Medicine and I could just cry I’m so happy this question is being asked–and by a program director, no less. The notes section of my phone and