Empathy Over Sympathy: How we react to the suffering of others.

I attended a lecture during my third year of medical school as a part of a joint OB/GYN and Pediatric Grand Rounds on helping mothers through fetal loss. The lecturer asked the audience whether they felt empathy or sympathy, as the healthcare provider in difficult situations such as these. Hands creeped up hesitantly, clearly unsure

How to cultivate wellness WITHIN the workplace (not just outside of it).

It’s no secret that I’m a fierce advocate for the importance of self care (check out my feature in the recent edition of EVMS magazine highlighting the necessary wellness-focused culture shift in American medical training below). Some of the issues I’m most passionate about within the medical field are humanism in medicine, burnout, the power

The Art of Networking: How to Approach It and Why You Should Care

Just before heading off to residency I was asked to be a part of a panel on demystifying the art of networking. And because I’ve always been very transparent about how much of my success (whatever that is) is owed to the help of others, it’s something I’m asked about often. Now that I’ve finally achieved

Solo Travel: The Antidote for Codependence

Solo travel is, at it’s core, selfish. Not in a negative way, just in an it-is-what-it-is kind of way. If that’s too hard a semantics pill for you to swallow then feel free to use the term self-oriented–it’s all the same to me. I’m living in a sustainable community on the Coromandel peninsula at the moment–my second