A Meditation for Remembering

Find a comfortable supported place to sit where the light falls softly (if it doesn’t, light a candle). Let the spine grow long, reaching the crown of the head towards the sky. Pick your shoulders up to your ears and then relax them down and away. Blink the eyes closed gently and settle in. Now, start to

Brief Thoughts on the Current Status of America

I don’t think I’m allowed To kill something Because I am frightened.   I am pro-Black Lives Matter. I’m also pro-police. I’m also pro-let’s stop fucking killing each other.   And then there’s this, possibly the best explanation on the Black Lives Matter versus All Lives Matter movement I’ve encountered yet: “In Florida, panthers are

Renounce & Enjoy

When asked to describe the meaning of life in just three words or less, Gandhi (allegedly) replied, “renounce and enjoy.” Sounds simple, right? Well, let’s break it down a little further. To “renounce” means to relinquish control (Or the illusion of it, rather, because really what can we actually control? Besides our attitude, not much.) and