My Yoga Journey

I found yoga, as many do, without really looking for it. My mom dragged me to a few classes with her while I was in high school, partly for company and partly with the hopes that something, anything would calm me down. Growing up I was tightly-wound, persistently restless, hopelessly perfectionistic, impulsive and strong-spirited to the

How to cultivate wellness WITHIN the workplace (not just outside of it).

It’s no secret that I’m a fierce advocate for the importance of self care (check out my feature in the recent edition of EVMS magazine highlighting the necessary wellness-focused culture shift in American medical training below). Some of the issues I’m most passionate about within the medical field are humanism in medicine, burnout, the power

The Art of Networking: How to Approach It and Why You Should Care

Just before heading off to residency I was asked to be a part of a panel on demystifying the art of networking. And because I’ve always been very transparent about how much of my success (whatever that is) is owed to the help of others, it’s something I’m asked about often. Now that I’ve finally achieved

My doctor’s love is important to me, but he does not know.

“My doctor’s love is as important to me as his chemotherapy, but he does not know.” I read this sentence and tears roll down my cheeks. I am alone on a hilltop somewhere without a name in New Zealand and the sun is out and everything is idyllic but I am weeping. This sentence hits