The Love Languages of Giving and Receiving.

My love language for giving is speech. My heart most naturally flows from my body in the form of words and the way it shows up in the world tangibly is through writing and in yoga. When I teach yoga I speak rather than show–I prefer verbal adjustments over physical (largely out of practicality because

Bhav Brigade: A Year in Review.

This past month our pop-up yoga collective, The Bhav Brigade had its first birthday. In true Bhav fashion, we celebrated with donation-based all-levels yoga under the bright hot beating sun and a big fat dose of giving back. Danielle, Megan & I co-taught a class on expansion beyond the places we feel stuck and all proceeds